Red Kidney Beans VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Puddings, vanilla, dry mix, regular, with added oil:
- 300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 213.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
- 300 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Puddings, vanilla, dry mix, regular, with added oil:
- 300 calories of Red Kidney Beans have 6.1 times more Calcium, 38.3 times more Copper, 146.5 times more Iron, 30.2 times more Magnesium, 93.6 times more Manganese, 148.2 times more Phosphorus, 74.4 times more Potassium and 33.9 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- While 300 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 57.4 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 13.1 times more Omega 3, more Fiber and 82.2 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 300 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 6 in 300 calories.