Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Purslane with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Purslane with Salt
1667g
Red Kidney Beans have 18.7 times more energy per 100g than Boiled Purslane with Salt. It has high energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Purslane with Salt?
Red Kidney Beans VS Boiled Purslane With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Purslane with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Purslane with Salt:
300 calories of Red Kidney Beans have 2.3 times more Vitamin B9 than Boiled Purslane with Salt.
While 300 kcal of Boiled and Drained Purslane with Salt contain more Vitamin A, 7.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 43.7 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Purslane with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Purslane with Salt:
300 kcal of Boiled and Drained Purslane with Salt contain 17.6 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 9.1 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 6.7 times more Potassium, 5.3 times more Selenium, 436.9 times more Sodium and 149 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Purslane with Salt contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Raw Red Kidney Beans and Boiled and Drained Purslane with Salt have similar amounts of macro-nutrients per 300 kcal
Both Red Kidney Beans and Boiled Purslane with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.