Comparing Nutrients in 300 calories Red Kidney BeansVS Raspberries
Weight per 300 calories
Red Kidney Beans
89g
Raspberries
577g
Red Kidney Beans have 6.5 times more energy per 100g than Raspberries. It has high energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Raspberries?
Red Kidney Beans VS Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Raspberries?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Raspberries:
300 calories of Red Kidney Beans have 2.9 times more Vitamin B1 and 2.9 times more Vitamin B9 than Raspberries.
While 300 kcal of Raw Raspberries contain 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 37.7 times more Vitamin C, 26.8 times more Vitamin E and 9 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Raspberries provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Raspberries:
300 calories of Red Kidney Beans have 1.5 times more Iron, 2.2 times more Phosphorus and 1.4 times more Potassium than Raspberries.
While 300 kcal of Raw Raspberries contain 2 times more Calcium, 3.9 times more Manganese and 47.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Raspberries contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Both Raw Red Kidney Beans as well as Raw Raspberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.9 times more Protein than Raspberries.
While 300 kcal of Raw Raspberries contain 2.3 times more Omega 3, 7.1 times more Omega 6, 1.3 times more Carbohydrate, 13.6 times more Sugars and 2.8 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Raspberries offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6