Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Salsify
Weight per 300 calories
Red Kidney Beans
89g
Boiled Salsify
441g
Red Kidney Beans have 5 times more energy per 100g than Boiled Salsify. It has high energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Salsify?
Red Kidney Beans VS Boiled Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Salsify?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Salsify:
300 calories of Red Kidney Beans have 2.2 times more Vitamin B1 and 5.3 times more Vitamin B9 than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.1 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Salsify provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Salsify:
300 calories of Red Kidney Beans have 2 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 2.8 times more Calcium and 34.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Salsify contain similar levels of Manganese and Potassium per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 6.6 times more Omega 3 and 1.7 times more Protein than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 6.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Salsify offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 300 calories.