Comparing Nutrients in 300 calories Red Kidney BeansVS Fractionated Palm Confectionery Shortening
Weight per 300 calories
Red Kidney Beans
89g
Fractionated Palm Confectionery Shortening
34g
Fractionated Palm Confectionery Shortening has 2.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fractionated Palm Confectionery Shortening?
Red Kidney Beans VS Fractionated Palm Confectionery Shortening Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Fractionated Palm Confectionery Shortening:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fractionated Palm Confectionery Shortening.
While 300 kcal of Fractionated Palm Confectionery Shortening contain 34.5 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Fractionated Palm Confectionery Shortening:
300 calories of Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While 300 kcal of Fractionated Palm Confectionery Shortening contain 36 times more Fat and 162.1 times more Saturated Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy per 300 calories.
300 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Red Kidney Beans as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 6 in 300 calories.