Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Red Kidney Beans
89g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
1765g
Red Kidney Beans have 19.8 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has high energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Red Kidney Beans VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Red Kidney Beans have 2.5 times more Vitamin B9 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.2 times more Vitamin B6, 16.3 times more Vitamin C, 11.3 times more Vitamin E and 14.9 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 4.1 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.8 times more Potassium, 1.4 times more Zinc and 159.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.9 times more Omega 3, 16 times more Sugars and 1.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 300 calories.