Comparing Nutrients in 300 calories Red Kidney BeansVS Baked Acorn Winter Squash
Weight per 300 calories
Red Kidney Beans
89g
Baked Acorn Winter Squash
536g
Red Kidney Beans have 6 times more energy per 100g than Baked Acorn Winter Squash. It has high energy density when compared to other foods. Baked Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Baked Acorn Winter Squash?
Red Kidney Beans VS Baked Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Baked Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Baked Acorn Winter Squash:
300 calories of Red Kidney Beans have 2.7 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Acorn Winter Squash.
While 300 kcal of Baked Acorn Winter Squash contain more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 14.4 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Baked Acorn Winter Squash:
300 calories of Red Kidney Beans have 1.4 times more Copper, 1.5 times more Phosphorus and 2.7 times more Zinc than Baked Acorn Winter Squash.
While 300 kcal of Baked Acorn Winter Squash contain 3.2 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 1.3 times more Selenium and 42.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Acorn Winter Squash contain similar levels of Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.6 times more Omega 3 and 3.3 times more Protein than Baked Acorn Winter Squash.
While 300 kcal of Baked Acorn Winter Squash contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Acorn Winter Squash offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.