Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Succotash with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Succotash with Salt
270g
Red Kidney Beans have 3 times more energy per 100g than Boiled Succotash with Salt. It has high energy density when compared to other foods. Boiled and Drained Succotash with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Succotash with Salt?
Red Kidney Beans VS Boiled Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Succotash with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Succotash with Salt:
300 calories of Red Kidney Beans have 3.9 times more Vitamin B9 than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.5 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Succotash with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Succotash with Salt:
300 calories of Red Kidney Beans have 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.5 times more Zinc than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 2.1 times more Manganese and 64 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Succotash with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2 times more Omega 3 and 1.5 times more Protein than Boiled Succotash with Salt.
Both Red Kidney Beans and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 300 calories.