Comparing Nutrients in 300 calories Red Kidney BeansVS Steamed Sweet Potato Leaves with Salt
Weight per 300 calories
Red Kidney Beans
89g
Steamed Sweet Potato Leaves with Salt
857g
Red Kidney Beans have 9.6 times more energy per 100g than Steamed Sweet Potato Leaves with Salt. It has high energy density when compared to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Steamed Sweet Potato Leaves with Salt?
Red Kidney Beans VS Steamed Sweet Potato Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Steamed Sweet Potato Leaves with Salt:
300 kcal of Steamed Sweet Potato Leaves with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 12 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3.2 times more Vitamin C, 44 times more Vitamin E and 186.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Steamed Sweet Potato Leaves with Salt:
300 calories of Red Kidney Beans have 2.2 times more Copper than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 3.8 times more Calcium, 3.3 times more Magnesium, 2 times more Manganese, 2.2 times more Potassium, 2.7 times more Selenium, 199.8 times more Sodium and 73.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Steamed Sweet Potato Leaves with Salt contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.8 times more Omega 3 than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 25.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 300 calories.