Comparing Nutrients in 300 calories Red Kidney BeansVS Watermelon
Weight per 300 calories
Red Kidney Beans
89g
Watermelon
1000g
Red Kidney Beans have 11.2 times more energy per 100g than Watermelon. It has high energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Watermelon?
Red Kidney Beans VS Watermelon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Watermelon?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Watermelon:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B1 and 11.7 times more Vitamin B9 than Watermelon.
While 300 kcal of Raw Watermelon contain more Vitamin A, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 20.2 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Watermelon provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Watermelon:
300 calories of Red Kidney Beans have 1.5 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus and 2.5 times more Zinc than Watermelon.
While 300 kcal of Raw Watermelon contain 1.4 times more Selenium and 87.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Watermelon contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Raw Watermelon lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 3.4 times more Fiber and 3.3 times more Protein than Watermelon.
While 300 kcal of Raw Watermelon contain 1.4 times more Carbohydrate and 33.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Watermelon offer comparable quantities of Energy per 300 calories.
300 calories of Watermelon provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Watermelon provide inadequate amounts of Omega 6 in 300 calories.