Comparing Nutrients in 300 calories Boiled Royal Red Kidney Beans with SaltVS Baked Potato Skin
Weight per 300 calories
Boiled Royal Red Kidney Beans with Salt
244g
Baked Potato Skin
152g
Baked Potato Skin has 1.6 times more energy per unit of mass than Boiled Royal Red Kidney Beans with Salt, which is above average in comparison to other foods. Boiled Royal Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans with Salt or Baked Potato Skin?
Boiled Royal Red Kidney Beans With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans with Salt vs Baked Potato Skin:
300 calories of Boiled Royal Red Kidney Beans with Salt have 1.3 times more Vitamin B1 and 5.4 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 7 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin C
Both Boiled Royal Red Kidney Beans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans with Salt vs Baked Potato Skin:
300 calories of Boiled Royal Red Kidney Beans with Salt have 2.1 times more Calcium, 1.6 times more Magnesium, 2.3 times more Phosphorus, 18.5 times more Sodium and 3 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Copper, 1.6 times more Iron and 1.5 times more Manganese than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled Royal Red Kidney Beans with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans with Salt have 9.2 times more Omega 3, 1.9 times more Fiber and 3.6 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.