Comparing Nutrients in 300 calories Boiled Royal Red Kidney Beans with SaltVS Tomato Paste
Weight per 300 calories
Boiled Royal Red Kidney Beans with Salt
244g
Tomato Paste
366g
Boiled Royal Red Kidney Beans with Salt have 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans with Salt or Tomato Paste?
Boiled Royal Red Kidney Beans With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans with Salt vs Tomato Paste:
300 calories of Boiled Royal Red Kidney Beans with Salt have 4.1 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 3.4 times more Vitamin B2, 8.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 27.4 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans with Salt vs Tomato Paste:
300 calories of Boiled Royal Red Kidney Beans with Salt have 2.7 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 4 times more Potassium, 6.6 times more Selenium and 1.6 times more Water than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Tomato Paste contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Royal Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans with Salt have 5.4 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.