Boiled Royal Red Kidney Beans VS Canned Tequila Sunrise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Canned Tequila Sunrise?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Canned Tequila Sunrise:
- 300 calories of Boiled Royal Red Kidney Beans have 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Tequila Sunrise.
- While 300 kcal of Canned Tequila Sunrise contain 18 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Royal Red Kidney Beans as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Canned Tequila Sunrise:
- 300 calories of Boiled Royal Red Kidney Beans have more Calcium, 5.6 times more Copper, 123.9 times more Iron, 5.4 times more Magnesium, 16.3 times more Manganese, 12.7 times more Phosphorus, 33.8 times more Potassium and 1.3 times more Zinc than Canned Tequila Sunrise.
- While 300 kcal of Canned Tequila Sunrise contain 12.7 times more Sodium than Boiled Royal Red Kidney Beans.
- 300 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled Royal Red Kidney Beans as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Royal Red Kidney Beans have 1.7 times more Carbohydrate, more Fiber and 28.3 times more Protein than Canned Tequila Sunrise.
- Both Boiled Royal Red Kidney Beans and Canned Tequila Sunrise offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein