Comparing Nutrients in 300 calories Boiled Royal Red Kidney BeansVS Croutons, plain
Weight per 300 calories
Boiled Royal Red Kidney Beans
244g
Croutons, plain
73.7g
Croutons, plain have 3.3 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Croutons, plain?
Boiled Royal Red Kidney Beans VS Croutons, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Croutons, plain?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Croutons, plain:
300 calories of Boiled Royal Red Kidney Beans have 1.7 times more Vitamin B5, 13.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Croutons, plain.
While 300 kcal of Croutons, plain contain 2 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Croutons, plain provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Croutons, plain have insufficient amounts of Vitamin B6
Both Boiled Royal Red Kidney Beans as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Croutons, plain:
300 calories of Boiled Royal Red Kidney Beans have 1.9 times more Calcium, 5.3 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 10.1 times more Potassium and 3.3 times more Zinc than Croutons, plain.
While 300 kcal of Croutons, plain contain 9.4 times more Selenium and 42.2 times more Sodium than Boiled Royal Red Kidney Beans.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans have 2.7 times more Omega 3, 6 times more Fiber and 2.6 times more Protein than Croutons, plain.
Both Boiled Royal Red Kidney Beans and Croutons, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Croutons, plain provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Croutons, plain provide inadequate amounts of Omega 6 in 300 calories.