Nutrient Comparison: Boiled Royal Red Kidney Beans VS Croutons, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Croutons, plain:
- 7 ounces of Boiled Royal Red Kidney Beans have 4 times more Vitamin B6 than Croutons, plain.
- While 7 oz of Croutons, plain contain 6.6 times more Vitamin B1, 4.1 times more Vitamin B2, 9.9 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Croutons, plain:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.6 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus and 3 times more Potassium than Croutons, plain.
- While 7 oz of Croutons, plain contain 1.7 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 31.3 times more Selenium and 139.6 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Croutons, plain contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.8 times more Fiber than Croutons, plain.
- While 7 oz of Croutons, plain contain 3.3 times more Energy, 38.8 times more Fat, 62.9 times more Saturated Fat, 33.4 times more Omega 6, 3.4 times more Carbohydrate and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Croutons, plain offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6