Comparing Nutrients in 300 calories Boiled Royal Red Kidney BeansVS Dried Agar Seaweed
Weight per 300 calories
Boiled Royal Red Kidney Beans
244g
Dried Agar Seaweed
98g
Dried Agar Seaweed has 2.5 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Dried Agar Seaweed?
Boiled Royal Red Kidney Beans VS Dried Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Dried Agar Seaweed?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Dried Agar Seaweed:
300 calories of Boiled Royal Red Kidney Beans have 23.6 times more Vitamin B1 and 6.8 times more Vitamin B3 than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.3 times more Vitamin B2, 5.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Dried Agar Seaweed provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled Royal Red Kidney Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Dried Agar Seaweed:
300 calories of Boiled Royal Red Kidney Beans have 6.8 times more Phosphorus than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 5.7 times more Calcium, 3.1 times more Iron, 7.4 times more Magnesium, 6.8 times more Manganese, 2.5 times more Selenium, 8.2 times more Sodium and 2.6 times more Zinc than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Dried Agar Seaweed contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans have 141.8 times more Omega 3, 3 times more Fiber and 3.8 times more Protein than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Dried Agar Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 300 calories.