Comparing Nutrients in 300 calories Boiled Royal Red Kidney BeansVS Snacks, plantain chips, salted
Weight per 300 calories
Boiled Royal Red Kidney Beans
244g
Snacks, plantain chips, salted
56.5g
Snacks, plantain chips, salted have 4.3 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Snacks, plantain chips, salted?
Boiled Royal Red Kidney Beans VS Snacks, Plantain Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Snacks, plantain chips, salted?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Snacks, plantain chips, salted:
300 calories of Boiled Royal Red Kidney Beans have 6.3 times more Vitamin B1, 7.2 times more Vitamin B2, 3 times more Vitamin B3 and 9.1 times more Vitamin B9 than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 6.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Snacks, plantain chips, salted provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Snacks, plantain chips, salted:
300 calories of Boiled Royal Red Kidney Beans have 21.1 times more Calcium, 5.7 times more Copper, 12.3 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 7.9 times more Phosphorus, 2.1 times more Potassium and 10.5 times more Zinc than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 9.4 times more Sodium than Boiled Royal Red Kidney Beans.
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Zinc
Both Boiled Royal Red Kidney Beans as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans have 3.2 times more Omega 3, 1.5 times more Carbohydrate, 11.5 times more Fiber and 18 times more Protein than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 40.3 times more Fat, 80.5 times more Saturated Fat and 74.7 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Snacks, plantain chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein