Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Light Wine
Weight per 300 calories
Royal Red Kidney Beans
91g
Light Wine
612g
Royal Red Kidney Beans have 6.7 times more energy per 100g than Light Wine. It has high energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Light Wine?
Royal Red Kidney Beans VS Light Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Light Wine?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Light Wine:
300 calories of Royal Red Kidney Beans have more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 58.5 times more Vitamin B9 than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Light Wine:
300 calories of Royal Red Kidney Beans have 2.2 times more Calcium, 13.5 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 4 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Light Wine.
While 300 kcal of Light Wine contain 52 times more Water than Raw Royal Red Kidney Beans.
300 calories of Light Wine lack sufficient amounts of Calcium and Zinc
Both Raw Royal Red Kidney Beans as well as Light Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have more Omega 3, 7.4 times more Carbohydrate, more Fiber and 53.9 times more Protein than Light Wine.
Both Royal Red Kidney Beans and Light Wine offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Light Wine provide inadequate amounts of Omega 6 in 300 calories.