Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Weight per 300 calories
Royal Red Kidney Beans
91g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
138g
Royal Red Kidney Beans have 1.5 times more energy per 100g than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame. It has high energy density when compared to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Royal Red Kidney Beans VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
300 calories of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 187.8 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
300 calories of Royal Red Kidney Beans have more Copper, 72.1 times more Iron, 30.5 times more Magnesium, 734.8 times more Manganese, 1.8 times more Potassium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 12.1 times more Calcium, 4.6 times more Phosphorus and 46.9 times more Sodium than Raw Royal Red Kidney Beans.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Raw Royal Red Kidney Beans as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have more Omega 3, 165 times more Fiber and 37.3 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 2.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per 300 calories.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6 in 300 calories.