Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Cran Pomegranate OCEAN SPRAY
Weight per 300 calories
Royal Red Kidney Beans
91g
Cran Pomegranate OCEAN SPRAY
638g
Royal Red Kidney Beans have 7 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has high energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cran Pomegranate OCEAN SPRAY?
Royal Red Kidney Beans VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Cran Pomegranate OCEAN SPRAY:
300 calories of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, 11.6 times more Vitamin B3, more Vitamin B6 and 14 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 42.2 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Cran Pomegranate OCEAN SPRAY:
300 calories of Royal Red Kidney Beans have 9.4 times more Calcium, 15.9 times more Copper, 10.4 times more Iron, 19.7 times more Magnesium, 8.8 times more Manganese, 58 times more Phosphorus, 17.5 times more Potassium and 19 times more Zinc than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 51.2 times more Water than Raw Royal Red Kidney Beans.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 5.9 times more Fiber and 51.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein