Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Spears Frozen Broccoli
1071g
Royal Red Kidney Beans have 11.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Spears Frozen Broccoli?
Royal Red Kidney Beans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 104.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Spears Frozen Broccoli:
300 calories of Royal Red Kidney Beans have 2 times more Copper and 1.2 times more Iron than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 1.7 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium, 21.7 times more Sodium, 1.3 times more Zinc and 89.6 times more Water than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.