Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Stored Common Cabbage
Weight per 300 calories
Royal Red Kidney Beans
91g
Stored Common Cabbage
1250g
Royal Red Kidney Beans have 13.7 times more energy per 100g than Stored Common Cabbage. It has high energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Stored Common Cabbage?
Royal Red Kidney Beans VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Stored Common Cabbage:
300 kcal of Raw Stored Common Cabbage contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 127.9 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Stored Common Cabbage:
300 calories of Royal Red Kidney Beans have 3.2 times more Copper and 1.3 times more Phosphorus than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 4.9 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 2.5 times more Potassium, 3.9 times more Selenium, 19 times more Sodium and 106.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Stored Common Cabbage contain similar levels of Iron and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.5 times more Protein than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 4.1 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Stored Common Cabbage offer comparable quantities of Energy per 300 calories.
Both Raw Royal Red Kidney Beans as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.