Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Cooked Frozen Carrots with Salt
Weight per 300 calories
Royal Red Kidney Beans
91g
Cooked Frozen Carrots with Salt
811g
Royal Red Kidney Beans have 8.9 times more energy per 100g than Cooked Frozen Carrots with Salt. It has high energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cooked Frozen Carrots with Salt?
Royal Red Kidney Beans VS Cooked Frozen Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Cooked Frozen Carrots with Salt:
300 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1 and 4 times more Vitamin B9 than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Cooked Frozen Carrots with Salt:
300 calories of Royal Red Kidney Beans have 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium and 1.5 times more Phosphorus than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 2.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium, 201.8 times more Sodium and 67.5 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Frozen Carrots with Salt contain similar levels of Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have more Omega 3 and 4.9 times more Protein than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 29.2 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Frozen Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3