Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Clementines
Weight per 300 calories
Royal Red Kidney Beans
91g
Clementines
638g
Royal Red Kidney Beans have 7 times more energy per 100g than Clementines. It has high energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Clementines?
Royal Red Kidney Beans VS Clementines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Clementines?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Clementines:
300 calories of Royal Red Kidney Beans have 2.3 times more Vitamin B9 than Clementines.
While 300 kcal of Raw Clementines contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 75.9 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Clementines provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Clementines have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Clementines:
300 calories of Royal Red Kidney Beans have 3.3 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus and 6.3 times more Zinc than Clementines.
While 300 kcal of Raw Clementines contain 1.6 times more Calcium and 50.9 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Clementines contain similar levels of Potassium per 300 calories.
300 calories of Clementines lack sufficient amounts of Zinc
Both Raw Royal Red Kidney Beans as well as Raw Clementines lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 2.1 times more Fiber and 4.3 times more Protein than Clementines.
While 300 kcal of Raw Clementines contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Clementines offer comparable quantities of Energy per 300 calories.