Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Cookies, chocolate chip sandwich, with creme filling
Weight per 300 calories
Royal Red Kidney Beans
91g
Cookies, chocolate chip sandwich, with creme filling
70.6g
Cookies, chocolate chip sandwich, with creme filling have 1.3 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Cookies, chocolate chip sandwich, with creme filling
Royal Red Kidney Beans VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Royal Red Kidney Beans have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 26.9 times more Vitamin B6 and 9.1 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
Both Raw Royal Red Kidney Beans as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Royal Red Kidney Beans have more Calcium, 6.1 times more Copper, 10.6 times more Iron, 7.1 times more Magnesium, 8.9 times more Phosphorus, 18.5 times more Potassium and 5 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 2.9 times more Selenium and 16.6 times more Sodium than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have more Fiber and 11.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 30.4 times more Fat, 70.1 times more Saturated Fat, 1.9 times more Omega 3 and 48 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein