Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Young Cowpeas with Salt
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Young Cowpeas with Salt
319g
Royal Red Kidney Beans have 3.5 times more energy per 100g than Boiled Young Cowpeas with Salt. It has high energy density when compared to other foods. Boiled and Drained Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Young Cowpeas with Salt?
Royal Red Kidney Beans VS Boiled Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Young Cowpeas with Salt:
300 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Young Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Young Cowpeas with Salt:
300 calories of Royal Red Kidney Beans have 2.1 times more Copper, 2.2 times more Iron and 2.3 times more Phosphorus than Boiled Young Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 3.4 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Selenium, 64.6 times more Sodium, 1.4 times more Zinc and 22.2 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Young Cowpeas with Salt contain similar levels of Potassium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.4 times more Fiber and 2.3 times more Protein than Boiled Young Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.6 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.