Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Dishcloth Gourd
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Dishcloth Gourd
536g
Royal Red Kidney Beans have 5.9 times more energy per 100g than Boiled Dishcloth Gourd. It has high energy density when compared to other foods. Boiled and Drained Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Dishcloth Gourd?
Royal Red Kidney Beans VS Boiled Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Dishcloth Gourd:
300 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.6 times more Vitamin B9 than Boiled Dishcloth Gourd.
While 300 kcal of Boiled and Drained Dishcloth Gourd contain 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Dishcloth Gourd:
300 calories of Royal Red Kidney Beans have 2.5 times more Calcium, 2 times more Copper, 4.1 times more Iron, 2.2 times more Phosphorus and 2.7 times more Zinc than Boiled Dishcloth Gourd.
While 300 kcal of Boiled and Drained Dishcloth Gourd contain 2 times more Potassium, 9.5 times more Sodium and 41.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Dishcloth Gourd contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.5 times more Fiber and 6.5 times more Protein than Boiled Dishcloth Gourd.
While 300 kcal of Boiled and Drained Dishcloth Gourd contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Dishcloth Gourd offer comparable quantities of Energy per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 300 calories.