Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Mustard Greens
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Mustard Greens
1154g
Royal Red Kidney Beans have 12.7 times more energy per 100g than Boiled Mustard Greens. It has high energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Mustard Greens?
Royal Red Kidney Beans VS Boiled Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Mustard Greens?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Mustard Greens:
300 calories of Royal Red Kidney Beans have 3.5 times more Vitamin B9 than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 71.1 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Mustard Greens:
300 kcal of Boiled and Drained Mustard Greens contain 11.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium, 8.8 times more Sodium and 97.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Mustard Greens contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Mustard Greens contain 1.8 times more Omega 3 and 1.3 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Mustard Greens offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.