Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Peaches, spiced, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Royal Red Kidney Beans
91g
Peaches, spiced, canned, heavy syrup pack, solids and liquids
400g
Royal Red Kidney Beans have 4.4 times more energy per 100g than Peaches, spiced, canned, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Peaches, spiced, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Royal Red Kidney Beans VS Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
300 calories of Royal Red Kidney Beans have 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 29.9 times more Vitamin B9 than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain more Vitamin A and 5.2 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Peaches, spiced, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
300 calories of Royal Red Kidney Beans have 5 times more Calcium, 2.3 times more Copper, 7.1 times more Iron, 4.5 times more Magnesium, 10.3 times more Phosphorus, 3.6 times more Potassium and 7.6 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 29.2 times more Water than Raw Royal Red Kidney Beans.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Raw Royal Red Kidney Beans as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 34.7 times more Omega 3, 4.4 times more Fiber and 14.1 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Royal Red Kidney Beans as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.