Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Podded Peas with Salt
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Podded Peas with Salt
750g
Royal Red Kidney Beans have 8.2 times more energy per 100g than Boiled Podded Peas with Salt. It has high energy density when compared to other foods. Boiled and Drained Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Podded Peas with Salt?
Royal Red Kidney Beans VS Boiled Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Podded Peas with Salt:
300 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B9 than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 7.1 times more Vitamin B5, 3 times more Vitamin B6 and 87.6 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Podded Peas with Salt:
300 calories of Royal Red Kidney Beans have 1.6 times more Copper than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 2.6 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium, 1.8 times more Selenium, 151.8 times more Sodium and 61.5 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Podded Peas with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.2 times more Omega 3 than Boiled Podded Peas with Salt.
Both Royal Red Kidney Beans and Boiled Podded Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.