Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Plums, dried (prunes), stewed, with added sugar
Weight per 300 calories
Royal Red Kidney Beans
91g
Plums, dried (prunes), stewed, with added sugar
242g
Royal Red Kidney Beans have 2.7 times more energy per 100g than Plums, dried (prunes), stewed, with added sugar. It has high energy density when compared to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Plums, dried (prunes), stewed, with added sugar?
Royal Red Kidney Beans VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Royal Red Kidney Beans have 6.7 times more Vitamin B1, 2.9 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Royal Red Kidney Beans have 2.4 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium and 4.6 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Both Raw Royal Red Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have more Omega 3, 2.5 times more Fiber and 8.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Raw Royal Red Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.