Royal Red Kidney Beans VS Dry Mashed Potato Granules Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Dry Mashed Potato Granules?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Dry Mashed Potato Granules:
- 300 calories of Royal Red Kidney Beans have 2.6 times more Vitamin B5 and 11.1 times more Vitamin B9 than Dry Mashed Potato Granules.
- While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 2 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.3 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry Mashed Potato Granules provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Dry Mashed Potato Granules:
- 300 calories of Royal Red Kidney Beans have 3.6 times more Calcium, 11.1 times more Copper, 9 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Dry Mashed Potato Granules.
- While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 7.5 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry Mashed Potato Granules contain similar levels of Manganese per 300 calories.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 3 times more Omega 3, 4 times more Fiber and 3.5 times more Protein than Dry Mashed Potato Granules.
- While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry Mashed Potato Granules offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 300 calories.