Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Prickly Pears
Weight per 300 calories
Royal Red Kidney Beans
91g
Prickly Pears
732g
Royal Red Kidney Beans have 8 times more energy per 100g than Prickly Pears. It has high energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Prickly Pears?
Royal Red Kidney Beans VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Prickly Pears?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Prickly Pears:
300 calories of Royal Red Kidney Beans have 3.5 times more Vitamin B1 and 8.2 times more Vitamin B9 than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 25 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Prickly Pears provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Prickly Pears:
300 calories of Royal Red Kidney Beans have 1.6 times more Copper, 3.6 times more Iron, 2.1 times more Phosphorus and 2.8 times more Zinc than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 3.4 times more Calcium, 4.9 times more Magnesium, 1.3 times more Potassium, 1.5 times more Selenium and 59 times more Water than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 4.3 times more Protein than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 15.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Prickly Pears offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6