Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Royal Red Kidney Beans
91g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Royal Red Kidney Beans have 1.4 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Royal Red Kidney Beans VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Royal Red Kidney Beans have 7.8 times more Vitamin B6 and 35.7 times more Vitamin B9 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Royal Red Kidney Beans.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Royal Red Kidney Beans have 7.6 times more Copper, 1.8 times more Iron, 7.7 times more Magnesium, 3.9 times more Manganese, 5.9 times more Phosphorus, 12.9 times more Potassium and 3.5 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.9 times more Calcium and 62.8 times more Sodium than Raw Royal Red Kidney Beans.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Raw Royal Red Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 5.5 times more Omega 3, 3.5 times more Fiber and 5.5 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Royal Red Kidney Beans and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6 in 300 calories.