Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Steamed Sprouted Soybeans with Salt
Weight per 300 calories
Royal Red Kidney Beans
91g
Steamed Sprouted Soybeans with Salt
370g
Royal Red Kidney Beans have 4.1 times more energy per 100g than Steamed Sprouted Soybeans with Salt. It has high energy density when compared to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Steamed Sprouted Soybeans with Salt?
Royal Red Kidney Beans VS Steamed Sprouted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Steamed Sprouted Soybeans with Salt:
300 calories of Royal Red Kidney Beans have 1.2 times more Vitamin B9 than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 7.5 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Steamed Sprouted Soybeans with Salt:
300 calories of Royal Red Kidney Beans have 1.6 times more Iron than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 1.8 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 76.9 times more Sodium, 1.6 times more Zinc and 27.1 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Steamed Sprouted Soybeans with Salt contain similar levels of Potassium per 300 calories.
Both Raw Royal Red Kidney Beans as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 2.2 times more Carbohydrate and 7.7 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 40.2 times more Fat, 38.6 times more Saturated Fat, 7.9 times more Omega 3, 92.8 times more Omega 6 and 1.4 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6