Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Frozen Butternut Winter Squash
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Frozen Butternut Winter Squash
769g
Royal Red Kidney Beans have 8.4 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has high energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Frozen Butternut Winter Squash?
Royal Red Kidney Beans VS Boiled Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Frozen Butternut Winter Squash:
300 calories of Royal Red Kidney Beans have 2.9 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
While 300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.6 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Frozen Butternut Winter Squash:
300 calories of Royal Red Kidney Beans have 3.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus and 2.6 times more Zinc than Boiled Frozen Butternut Winter Squash.
While 300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.3 times more Manganese, 1.3 times more Selenium and 62.2 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Frozen Butternut Winter Squash contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 2.4 times more Protein than Boiled Frozen Butternut Winter Squash.
While 300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 300 calories.