Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 300 calories
Royal Red Kidney Beans
91g
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Royal Red Kidney Beans have 8.7 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Tangerines, (mandarin oranges), canned, juice pack, drained
Royal Red Kidney Beans VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Royal Red Kidney Beans have 9.1 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B3 and 65.2 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Royal Red Kidney Beans have 1.3 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium and 4.3 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.7 times more Zinc and 65.1 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Potassium per 300 calories.
Both Raw Royal Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 17.6 times more Omega 3, 2.4 times more Fiber and 3.9 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6 in 300 calories.