Comparing Nutrients in 300 calories Navy BeansVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Navy Beans
89g
Boiled Spears Frozen Broccoli
1071g
Navy Beans have 12 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Navy Beans or Boiled Spears Frozen Broccoli?
Navy Beans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navy Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Navy Beans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.7 times more Vitamin B6, 794.4 times more Vitamin E and 424.1 times more Vitamin K than Raw Navy Beans.
Both Navy Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Navy Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navy Beans vs Boiled Spears Frozen Broccoli:
300 calories of Navy Beans have 1.6 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium, 57.8 times more Sodium and 90.2 times more Water than Raw Navy Beans.
Both Navy Beans and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Raw Navy Beans.
Both Navy Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Navy Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.