Comparing Nutrients in 300 calories Boiled Sprouted Navy Beans with SaltVS California Red Kidney Beans
Weight per 300 calories
Boiled Sprouted Navy Beans with Salt
385g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 4.2 times more energy per unit of mass than Boiled and Drained Sprouted Navy Beans with Salt, which is high in comparison to other foods. Boiled Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or California Red Kidney Beans?
Boiled Sprouted Navy Beans With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Sprouted Navy Beans with Salt vs California Red Kidney Beans:
300 calories of Boiled Sprouted Navy Beans with Salt have 3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.3 times more Vitamin C than California Red Kidney Beans.
Both Boiled Sprouted Navy Beans with Salt and California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Navy Beans with Salt vs California Red Kidney Beans:
300 calories of Boiled Sprouted Navy Beans with Salt have 1.5 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese, 96.2 times more Sodium, 1.6 times more Zinc and 27.4 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.9 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and California Red Kidney Beans contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Navy Beans with Salt have 15.1 times more Omega 3 and 1.2 times more Protein than California Red Kidney Beans.
Both Boiled Sprouted Navy Beans with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.