Comparing Nutrients in 300 calories Boiled Sprouted Navy Beans with SaltVS Fresh Orange juice
Weight per 300 calories
Boiled Sprouted Navy Beans with Salt
385g
Fresh Orange juice
667g
Boiled Sprouted Navy Beans with Salt have 1.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or Fresh Orange juice?
Boiled Sprouted Navy Beans With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Sprouted Navy Beans with Salt vs Fresh Orange juice:
300 calories of Boiled Sprouted Navy Beans with Salt have 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A and 5 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
300 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Navy Beans with Salt vs Fresh Orange juice:
300 calories of Boiled Sprouted Navy Beans with Salt have 5.1 times more Copper, 6.1 times more Iron, 5.8 times more Magnesium, 18.4 times more Manganese, 3.5 times more Phosphorus, 144.2 times more Sodium and 11.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Water than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Fresh Orange juice contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Navy Beans with Salt have 15.7 times more Omega 3 and 5.8 times more Protein than Fresh Orange juice.
Both Boiled Sprouted Navy Beans with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.