Comparing Nutrients in 300 calories Boiled Sprouted Navy Beans with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Sprouted Navy Beans with Salt
385g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.9 times more energy per unit of mass than Boiled and Drained Sprouted Navy Beans with Salt, which is very high in comparison to other foods. Boiled Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or Toasted Sunflower Seeds?
Boiled Sprouted Navy Beans With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Sprouted Navy Beans with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Sprouted Navy Beans with Salt have 9.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 3.5 times more Vitamin B9 and 98.1 times more Vitamin C than Toasted Sunflower Seeds.
Both Boiled Sprouted Navy Beans with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Navy Beans with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Sprouted Navy Beans with Salt have 2.2 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 6.8 times more Magnesium, 1.7 times more Manganese, 5.1 times more Potassium, 661.3 times more Sodium, 1.5 times more Zinc and 603.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Phosphorus than Boiled and Drained Sprouted Navy Beans with Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Navy Beans with Salt have 30 times more Omega 3, 5.8 times more Carbohydrate and 3.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Fat, 7.7 times more Saturated Fat and 27.9 times more Omega 6 than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3