Comparing Nutrients in 300 calories Canned Pinto BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Pinto Beans
263g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Canned Pinto Beans, Solids, which is above average in comparison to other foods. Canned Pinto Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Pinto Beans
24%
7%
69%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Pinto Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Pinto Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Pinto Beans have 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 5.6 times more Vitamin B3 and 83.6 times more Vitamin C than Canned Pinto Beans, Solids.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Pinto Beans have 6.8 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Pinto Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans have 12.4 times more Omega 3, 3.4 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Fat and 4.8 times more Saturated Fat than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Pinto Beans, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.