Comparing Nutrients in 300 calories Cooked Frozen Beans,Young Pinto with SaltVS Canned Kidney Beans
Weight per 300 calories
Cooked Frozen Beans,Young Pinto with Salt
185g
Canned Kidney Beans
357g
Cooked Frozen Beans,Young Pinto with Salt have 1.9 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Canned Kidney Beans?
Cooked Frozen Beans,Young Pinto With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Beans,Young Pinto with Salt vs Canned Kidney Beans:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Beans,Young Pinto with Salt vs Canned Kidney Beans:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 1.2 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.3 times more Calcium, 3 times more Copper, 1.7 times more Phosphorus, 1.8 times more Sodium, 1.3 times more Zinc and 2.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Canned Kidney Beans contain similar levels of Magnesium per 300 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned All Types Kidney Beans contain 1.5 times more Fiber than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Canned Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.