Comparing Nutrients in 300 calories Cooked Frozen Young Pinto BeansVS Chilled Orange Juice
Weight per 300 calories
Cooked Frozen Young Pinto Beans
185g
Chilled Orange Juice
612g
Cooked Frozen Young Pinto Beans have 3.3 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Chilled Orange Juice?
Cooked Frozen Young Pinto Beans VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Pinto Beans vs Chilled Orange Juice:
300 calories of Cooked Frozen Young Pinto Beans have 1.8 times more Vitamin B1 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 158.7 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Pinto Beans vs Chilled Orange Juice:
300 calories of Cooked Frozen Young Pinto Beans have 1.4 times more Calcium, 6.3 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 12.6 times more Sodium and 3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Copper and 5 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Boiled and Drained Frozen Young Pinto Beans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Pinto Beans have 7.6 times more Omega 3, 5.4 times more Fiber and 4.1 times more Protein than Chilled Orange Juice.
Both Cooked Frozen Young Pinto Beans and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Frozen Young Pinto Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.