Comparing Nutrients in 300 calories Canned Pinto Beans with LiquidsVS Dried Acorns
Weight per 300 calories
Canned Pinto Beans with Liquids
366g
Dried Acorns
59g
Dried Acorns have 6.2 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids, which is very high in comparison to other foods. Canned Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Dried Acorns?
Canned Pinto Beans With Liquids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Pinto Beans with Liquids vs Dried Acorns:
300 calories of Canned Pinto Beans with Liquids have 2.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Canned Pinto Beans Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans with Liquids vs Dried Acorns:
300 calories of Canned Pinto Beans with Liquids have 5.4 times more Calcium, 1.2 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, more Sodium, 5.2 times more Zinc and 95.9 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans with Liquids have 1.8 times more Carbohydrate and 3.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 9 times more Fat, 5.3 times more Saturated Fat and 11.3 times more Omega 6 than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6