Comparing Nutrients in 300 calories Canned Pinto Beans with LiquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Pinto Beans with Liquids
366g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids, which is above average in comparison to other foods. Canned Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Pinto Beans with Liquids
22%
6%
72%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Pinto Beans With Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Pinto Beans with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Pinto Beans with Liquids have 2.1 times more Vitamin B9, 10.8 times more Vitamin E and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.6 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Canned Pinto Beans Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Pinto Beans with Liquids have 7.1 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Sodium, 2.7 times more Zinc and 2.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Pinto Beans with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans with Liquids have 12.9 times more Omega 3, 3.9 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Fat and 4.5 times more Saturated Fat than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Pinto Beans Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.