Comparing Nutrients in 300 calories Canned Pinto Beans with LiquidsVS Potato Skin
Weight per 300 calories
Canned Pinto Beans with Liquids
366g
Potato Skin
517g
Canned Pinto Beans with Liquids have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Potato Skin?
Canned Pinto Beans With Liquids VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Pinto Beans with Liquids vs Potato Skin:
300 calories of Canned Pinto Beans with Liquids have 1.8 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 23 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Pinto Beans Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans with Liquids vs Potato Skin:
300 calories of Canned Pinto Beans with Liquids have 1.7 times more Phosphorus and 19 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.7 times more Copper, 3.1 times more Iron, 2.7 times more Manganese, 2.1 times more Potassium and 1.5 times more Water than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Potato Skin contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans with Liquids have 8.3 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Potato Skin.
Both Canned Pinto Beans with Liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Pinto Beans Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.