Comparing Nutrients in 300 calories Canned low Salt Pinto Beans with LiquidsVS Toasted Sunflower Seeds
Weight per 300 calories
Canned low Salt Pinto Beans with Liquids
366g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids low Salt, which is very high in comparison to other foods. Canned low Salt Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Pinto Beans with Liquids or Toasted Sunflower Seeds?
Canned Low Salt Pinto Beans With Liquids VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Pinto Beans with Liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned low Salt Pinto Beans with Liquids vs Toasted Sunflower Seeds:
300 calories of Canned low Salt Pinto Beans with Liquids have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 6.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids low Salt.
300 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Canned Pinto Beans Solids and Liquids low Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Pinto Beans with Liquids vs Toasted Sunflower Seeds:
300 calories of Canned low Salt Pinto Beans with Liquids have 6.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 4.2 times more Potassium, 367.4 times more Sodium and 590.2 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.7 times more Phosphorus and 1.3 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned low Salt Pinto Beans with Liquids have 11.3 times more Omega 3, 5.6 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.4 times more Fat, 6.8 times more Saturated Fat and 57.6 times more Omega 6 than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3