Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned low Salt Pinto Beans with Liquids versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned low Salt Pinto Beans with Liquids vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Vitamin B1, 17.8 times more Vitamin B2, 15.7 times more Vitamin B3, 51.9 times more Vitamin B5, 6 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids low Salt.
- 7 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned low Salt Pinto Beans with Liquids vs Toasted Sunflower Seeds:
- 7 ounces of Canned low Salt Pinto Beans with Liquids have 48.7 times more Sodium and 78.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 11.3 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 6.6 times more Manganese, 12.6 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned low Salt Pinto Beans with Liquids have 1.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 101.4 times more Fat, 51.3 times more Saturated Fat, 434.8 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.7 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
- 7 ounces of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6