Comparing Nutrients in 300 calories Boiled Pinto Beans with SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Boiled Pinto Beans with Salt
210g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Pinto Beans with Salt have 1.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans with Salt or Boiled Potato Flesh, Cooked In Skin?
Boiled Pinto Beans With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Boiled Pinto Beans with Salt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Pinto Beans with Salt have 1.9 times more Vitamin B2, 10.5 times more Vitamin B9 and 57.2 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 26.7 times more Vitamin C than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
300 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled Pinto Beans with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pinto Beans with Salt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Pinto Beans with Salt have 5.6 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 12.6 times more Selenium, 36.2 times more Sodium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 1.4 times more Potassium and 2 times more Water than Boiled Pinto Beans with Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pinto Beans with Salt have 6.6 times more Omega 3, 3 times more Fiber and 2.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Pinto Beans with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.